Resistance Band Long Jump
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Overview:
The Resistance Band Long Jump ke boikoetliso bo matla bo matlafatsang 'mele o tlase, bo ntlafatsa matla a ho phatloha, le ho matlafatsa boits'oaro. E etselitsoe baatlelete ba maemo ohle, haholo ba amehang lipapaling tse hlokang ho phatloha kapele kapa ho tlola holimo. Batho ba kopanela boikoetliso bona ho eketsa ts'ebetso ea bona ea lipapali, ho ntlafatsa ho leka-lekana le tšebelisano, le ho khothalletsa kholo ea mesifa ka tsela e monate le e thata.
Table of Contents
Instructions
Step-by-step guide:
- Fokotsa 'mele oa hau sebakeng sa squat, u boloke mokokotlo oa hao o otlolohile' me sefuba sa hao se phahame.
- Ipehele pele ka ho sutumelletsa ho tloha ka maoto a mabeli, ho qhoma ho fihlela moo u ka khonang, ha u ntse u boloka sehlopha sa khanyetso se maqaqailaneng a hau.
- Falla fatše hanyenyane, mangole a hao a kobehile hanyenyane ho amohela tšusumetso, 'me hang-hang u khutlele fatše hape bakeng sa ho qhoma ho latelang.
- Pheta boikoetliso bona bakeng sa palo e lakatsehang ea ho pheta-pheta, ho etsa bonnete ba ho boloka tsitsipano sehlopheng ho pholletsa le mokhatlo oohle.
Exercise Tips:
- Sebelisa Resistance e Loketseng: Khetha sehlopha sa khanyetso se loketseng boemo ba hau ba ho ikoetlisa. Ho sebelisa sehlopha se thata haholo ho ka baka khatello kapa kotsi, athe sehlopha se hlephileng se ke ke sa fana ka khanyetso e lekaneng ho sebetsa hantle mesifa ea hau.
- Mokhoa o Nepahetseng oa ho Qoba: Ha u qhoma, etsa bonnete ba hore u sebelisa maoto a hao eseng mokokotlo oa hao. Koba mangole 'me u itokolle lirethe, eseng menoana ea hau. Boloka mokokotlo oa hau o otlolohile 'me mokokotlo oa hau o kopane nakong eohle ea ho qhomela.
- Metsamao e Laoloang: Qoba ho etsa metsamao e tsubellang kapa e sa laoleheng. Ena ke phoso e tloaelehileng e ka lebisang kotsi. Ho e-na le hoo, etsa bonnete ba hore u qhoma ntho e 'ngoe le e 'ngoe ka mokhoa o laoloang le ka boomo.
- Tsoelo-pele ea Butle-butle:
FAQ
Can beginners do the Resistance Band Long Jump?
E, ba qalang ba ka etsa boikoetliso ba Resistance Band Long Jump, empa ba lokela ho qala ka sehlopha se bobebe sa ho hanyetsa 'me ba tsepamise maikutlo ho boloka sebopeho se nepahetseng. Ho boetse ho khothaletsoa ho ba le setsebi se koetlisitsoeng, joalo ka mokoetlisi oa hau, se ba tataise nakong ea boikoetliso qalong ho netefatsa hore ba e etsa ka nepo mme ba sa ipehe kotsing ea ho tsoa kotsi. Joalo ka boikoetliso bofe kapa bofe bo bocha, ba qalang ba lokela ho qala butle mme butle-butle ba eketse matla ha matla le mamello ea bona li ntse li ntlafala.
What are common variations of the Resistance Band Long Jump?
- Resistance Band Long Jump le Squats: Kamora ho tlola ho hong ho hole, etsa squat ha u ntse u boloka sehlopha sa khanyetso se maqaqailaneng a hau ho eketsa bothata bo eketsehileng.
- Resistance Band Long Jump e nang le Mangole a Phahameng: Ka mor'a ho qhoma ho hong le ho hong, etsa mangole a phahameng ha u ntse u boloka sehlopha sa khanyetso se pota-potile lirope tsa hau ho kopanya mantlha le 'mele oa hau o tlase haholo.
- Leg Resistance Band Long Jump: Phapang ena e kenyelletsa ho qhomela ho hole ka leoto le le leng, ha e 'ngoe e hokahane le sehlopha sa ho hanyetsa ho ntho e emeng, ho eketsa phephetso ea botsitso le matla.
- Resistance Band Long Jump le Burpees: Kamora ho tlola ho hong le ho hong ha nako e telele ka sehlopha sa ho hanyetsa ho pota-pota maqaqailaneng a hau, etsa burpee ho eketsa karolo e felletseng ea 'mele, e matla haholo boikoetlisong.
What are good complementing exercises for the Resistance Band Long Jump?
- Lateral Band Walks: Boikoetliso bona bo tlatselletsa Resistance Band Long Jump ka ho matlafatsa bakoeteli ba letheka le ho ntlafatsa matla a ka morao le botsitso, ba bohlokoa bakeng sa ho tlola nako e telele.
- Resistance Band Deadlifts: Boikoetliso bona bo tlatsana le ho qhoma ha nako e telele ka ho lebisa tlhokomelo ho mesifa e ka morao ea ketane, ho akarelletsa le hamstrings le glutes, tse bohlokoa bakeng sa matla a phatlohang a hlokahalang ha ho qhoma nako e telele.
Related keywords for Resistance Band Long Jump:
- Boikoetliso ba Resistance Band Long Jump
- Koetliso ea Plyometrics e nang le lihlopha tsa ho hanyetsa
- Boikoetliso ba ho qhoma ka lihlopha tsa ho hanyetsa
- Boikoetliso ba sehlopha sa Resistance bakeng sa Plyometrics
- Koetliso ea ho qhoma nako e telele ka lihlopha tsa ho hanyetsa
- Boikoetliso ba ho tlola sehlopha sa Resistance
- Ho ntlafatsa Plyometrics ka lihlopha tsa ho hanyetsa
- Boikoetliso ba sehlopha sa Resistance bakeng sa ho tlola hole
- Koetliso ea ho qhoma ea plyometric ka lihlopha tsa ho hanyetsa
- Koetliso ea matla ka lihlopha tsa ho hanyetsa bakeng sa ho qhoma ho hole.