AI-Workout Generator: 10 km Run in 50 Minutes

10 km Run in 50 Minutes

By Lyfta AI

This plan is tailored for a 57-year-old man who lacks prior running experience but is looking to complete a 10 km run in 50 minutes in the span of 20 weeks.

jump rope

1 sets x 0 reps

elliptical machine walk

1 sets x 0 reps

bodyweight wall squat

3 sets x 15 reps

push-up

3 sets x 12 reps

step-up

3 sets x 10 reps

pull-up

3 sets x 8 reps

dumbbell one arm standing curl

3 sets x 12 reps

triceps dip

3 sets x 10 reps

rowing

1 sets x 0 reps