3 Day V Body Workout Plan

user profile pictureBy Lyfta AI

This is a 3 day V body workout plan designed to help you build a strong and muscular physique. Each day focuses on different compound exercises to target the major muscle groups to help you build shape and form in your body.

exercise
full squat

4 sets x 8 reps

exercise
bench press

4 sets x 8 reps

exercise
chest fly - arms

4 sets x 8 reps

exercise
bent over row

4 sets x 8 reps

exercise
pull-up

4 sets x 8 reps

exercise
arnold press

4 sets x 8 reps

exercise
biceps curl

4 sets x 8 reps

exercise
triceps pushdown

4 sets x 8 reps

exercise
lunge

4 sets x 8 reps

exercise
seated calf raise

4 sets x 8 reps