4 Day Advanced Jeff Nippard Workout Routine

user profile pictureBy Lyfta AI

This is an advanced 4-day Jeff Nippard workout routine designed for someone aged 22 with two years of gym experience. This program focuses on functional exercises to accomplish optimal results. Restore your natural strength and power while improving your athletic performance.

exercise
full squat

4 sets x 8 reps

exercise
romanian deadlift

4 sets x 8 reps

exercise
dumbbell incline bench press

4 sets x 8 reps

exercise
bent over row

4 sets x 8 reps

exercise
upright row

4 sets x 8 reps

exercise
dumbbell lying on floor chest press

4 sets x 8 reps

exercise
cable seated row

4 sets x 8 reps

exercise
lateral raise

4 sets x 8 reps

exercise
barbell seated overhead press

4 sets x 8 reps

exercise
push-up

4 sets x 8 reps

exercise
dumbbell lateral raise

4 sets x 8 reps

exercise
triceps pushdown

4 sets x 8 reps