6-Day Muscle Building Workout with Dumbbells

user profile pictureBy Lyfta AI

This workout plan is tailored for intermediate gym-goers who are looking to build muscle mass. It is a 6-day split workout plan with 3 exercises per muscle group using dumbbells.

exercise
dumbbell goblet squat

3 sets x 8 reps

exercise
arnold press

3 sets x 8 reps

exercise
romanian deadlift

3 sets x 8 reps

exercise
bent over row

3 sets x 8 reps

exercise
dumbbell lying on floor chest press

3 sets x 8 reps

exercise
dumbbell incline curl

3 sets x 8 reps

exercise
lying triceps extension

3 sets x 8 reps