AI-Workout Generator: Alternatives to Chin-Ups and Pull-Ups

Alternatives to Chin-Ups and Pull-Ups

By Lyfta AI

This total body workout will help to strengthen and tone different muscle groups. This plan includes exercises similar to chin-ups and pull-ups, but use different pieces of equipment.

push-up

3 sets x 10 reps

incline bench press

3 sets x 10 reps

dumbbell hammer curls

3 sets x 10 reps

cable wide-grip lat pulldown

3 sets x 10 reps

seated row

3 sets x 10 reps

bent over row

3 sets x 10 reps

cable reverse grip pulldown

3 sets x 10 reps

triceps pushdown

3 sets x 10 reps

deadlift

3 sets x 10 reps

lunge

3 sets x 10 reps

donkey calf raise

3 sets x 10 reps