Bigger, Leaner, Stronger Workout Plan

user profile pictureBy Lyfta AI

This workout plan is tailored to an individual looking to lose belly fat and gain muscle. It is adapted from Michael Matthew's Bigger, Leaner, Stronger program and is designed for a 198 lb 5’7” beginner.

exercise
barbell bench press

3 sets x 8 reps

exercise
barbell bent over row

3 sets x 8 reps

exercise
barbell squat

3 sets x 8 reps

exercise
dumbbell seated shoulder press

3 sets x 8 reps

exercise
barbell drag curl

3 sets x 8 reps

exercise
ez barbell curl

3 sets x 8 reps

exercise
hip thrust

3 sets x 8 reps

exercise
abdominal stretch

3 sets x 15 reps

exercise
high knee skips

1 sets x 0 reps