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Bowflex Blaze 3-Month Workout Plan

user profile pictureBy Lyfta AI

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exercise
bent over row

3 sets x 8 reps

exercise
squat

3 sets x 8 reps

exercise
cable seated chest fly

3 sets x 8 reps

exercise
pulldown

3 sets x 8 reps

exercise
step-up

3 sets x 8 reps

exercise
shoulder press

3 sets x 8 reps

exercise
rope seated row

3 sets x 8 reps

exercise
push-up

3 sets x 8 reps

exercise
jump rope

1 sets x 0 reps

exercise
front squat

3 sets x 8 reps

exercise
dumbbell front raise

3 sets x 8 reps

exercise
jump rope

1 sets x 0 reps

exercise
biceps curl

3 sets x 8 reps

exercise
side lunge

3 sets x 8 reps

exercise
triceps pushdown

3 sets x 8 reps

exercise
reverse lunge

3 sets x 8 reps

exercise
jump rope

1 sets x 0 reps

exercise
oblique crunches floor

3 sets x 8 reps

exercise
rear pulldown

3 sets x 8 reps

exercise
kneeling t-spine mobility stretching

1 sets x 0 reps