Butterfly Pose

user profile pictureBy Lyfta AI

This is a full body and stretch-focused routine centered around butterfly pose. This routine includes 3 strengthening exercises, 3 stretching exercises, and 1 cardio exercise.

exercise
butterfly yoga pose

2 sets x 10 reps

exercise
back stretch

1 sets x 10 reps

exercise
frog hops

3 sets x 10 reps

exercise
seated row with towel

2 sets x 10 reps

exercise
cobra yoga pose

3 sets x 10 reps

exercise
one leg floor calf raise

2 sets x 10 reps

exercise
cardio lunge

1 sets x 0 reps