AI-Workout Generator: Dumbbell Workout for Men Over 50

Dumbbell Workout for Men Over 50

By Lyfta AI

This is a customized workout plan tailored for men over 50 years old, looking to improve their overall strength. It utilizes dumbbells for various exercises focusing on the upper body, legs, core and more.

seated shoulder press

3 sets x 8 reps

bent over row

3 sets x 8 reps

hammer curl

3 sets x 8 reps

dumbbell walking lunges

3 sets x 8 reps

bent over row

3 sets x 8 reps

standing kickback

3 sets x 8 reps

single leg split squat

3 sets x 8 reps

biceps curl

3 sets x 8 reps

seated shoulder press

3 sets x 8 reps

bent over row

3 sets x 8 reps