Extensor Carpi Radialis Longus Workout

By Lyfta AI

This workout focuses on strengthening the extensor carpi radialis longus muscles in your arms. It includes exercises specifically targeting this group of muscles, as well as other exercises to complement your workout.

hammer curl

3 sets x 10 reps

dumbbell hammer curls

3 sets x 10 reps

barbell curl

3 sets x 10 reps

reverse grip curl

3 sets x 10 reps

incline push-up

3 sets x 10 reps

standing kickback

3 sets x 10 reps

high knee skips

1 sets x 0 reps