Full body Hypertrophy and Glute Workout

user profile pictureBy Lyfta AI

This is a full body workout designed to build muscle and strength on the major muscle groups while emphasizing glutes. It consists of 3 days of workout, with every workout focusing on a different hypertrophy or glute movement.

exercise
barbell squat

3 sets x 12 reps

exercise
barbell sumo deadlift

3 sets x 10 reps

exercise
hip thrust

3 sets x 12 reps

exercise
walking lunge

3 sets x 20 reps

exercise
single leg squat

3 sets x 10 reps

exercise
seated lateral raise

3 sets x 10 reps

exercise
biceps curl

3 sets x 12 reps

exercise
triceps pushdown

3 sets x 10 reps

exercise
bent over row

3 sets x 12 reps

exercise
seated shoulder press

3 sets x 10 reps