'Full Body Resistance Exercise Programme'

user profile pictureBy Lyfta AI

This programme is designed to improve muscle strength and endurance with a full body workout, using a combination of body weight movements and callisthenic exercises. It is ideal for one week of training without the need for any machines or equipment.

exercise
squat

3 sets x 15 reps

exercise
push-up

5 sets x 12 reps

exercise
squat

5 sets x 10 reps

exercise
superman row with towel

4 sets x 10 reps

exercise
elbow dips

4 sets x 45 reps

exercise
bottoms-up

4 sets x 10 reps

exercise
boxer shuffle

3 sets x 10 reps

exercise
close-grip push-up

5 sets x 10 reps

exercise
lateral raise with towel

4 sets x 10 reps

exercise
reverse plank

4 sets x 1 reps