Full Body Workout for 164 cm Height and 62 kg Weight

This workout plan is tailored for a woman who is 164 cm height and has a weight of 62 kg. The plan includes five sets of exercises that will work all major body parts and will maintain the balance and strength of her body.

full squat

5 sets x 10 reps

push-up

5 sets x 10 reps

pulldown

5 sets x 10 reps

lateral raise

5 sets x 10 reps

seated curls

5 sets x 10 reps

Want a different workout? Try the AI workout plan generator to create your own.