Full Body Workout

user profile pictureBy Lyfta AI

This full body workout combines strength training and cardio exercises that are designed to tone and strengthen the entire body. This challenging workout will get your heart rate up, burn calories, and leave you feeling stronger and energized.

exercise
full squat

3 sets x 8 reps

exercise
lunge

2 sets x 10 reps

exercise
push-up

3 sets x 10 reps

exercise
bent over row

2 sets x 10 reps

exercise
seated shoulder press

2 sets x 8 reps

exercise
biceps curl

3 sets x 8 reps

exercise
lying triceps extension

2 sets x 8 reps

exercise
jump rope

1 sets x 0 reps