Hard Abs Workout

user profile pictureBy Lyfta AI

This workout plan is designed to target and strengthen the abdominal muscles for a hard abs look.

exercise
reverse crunch

3 sets x 10 reps

exercise
oblique crunch

3 sets x 10 reps

exercise
crunch

3 sets x 10 reps

exercise
wrist roller

3 sets x 10 reps

exercise
bent-knee side plank

3 sets x 10 reps

exercise
weighted russian twist

3 sets x 10 reps

exercise
side plank

3 sets x 10 reps

exercise
v-up

3 sets x 10 reps

exercise
kettlebell swing

3 sets x 10 reps

exercise
kettlebell windmill

3 sets x 10 reps

exercise
mountain climber

3 sets x 10 reps

exercise
russian twist

3 sets x 10 reps