AI-Workout Generator: Heavy Duty Sweat sesh

Heavy Duty Sweat sesh

By Lyfta AI

Get ready for a serious sweat sesh with this Heavy Duty workout plan! Hit each exercise with maximum intensity and use rest times to recover as needed. Stay focused and get through it- you've got this!

deadlift

4 sets x 8 reps

weighted svend press

3 sets x 10 reps

full squat

4 sets x 12 reps

barbell curl

5 sets x 6 reps

barbell shrug

4 sets x 8 reps

seated shoulder press

3 sets x 10 reps

bench front squat

4 sets x 10 reps

lying triceps extension

3 sets x 12 reps

biceps curl

3 sets x 10 reps

jump rope

1 sets x 0 reps