HIIT Circuit

user profile pictureBy Lyfta AI

This HIIT workout circuit combines Cardio and Strength exercises to create an effective and challenging high-intensity interval training (HIIT) circuit. The goal is to alternate between exercises to get a full body workout in a short amount of time.

exercise
burpee

3 sets x 10 reps

exercise
mountain climber

3 sets x 10 reps

exercise
jump squat

3 sets x 10 reps

exercise
high knee skips

1 sets x 0 reps

exercise
pike push up

3 sets x 10 reps

exercise
elbow dips

3 sets x 10 reps

exercise
single leg squat

1 sets x 0 reps

exercise
jumping jack

1 sets x 0 reps

exercise
russian twist

3 sets x 10 reps

exercise
wrist circles

3 sets x 10 reps