Muscle Anatomy Workout

user profile pictureBy Lyfta AI

This workout is designed to help the user strengthen and tone their muscles. The routine utilizes a combination of strength and cardio exercises to provide the user with a comprehensive workout experience and maximize muscle development.

exercise
push-up

3 sets x 10 reps

exercise
incline bench press

4 sets x 8 reps

exercise
dumbbell reverse grip row

3 sets x 10 reps

exercise
ez-bar standing overhead press

3 sets x 10 reps

exercise
barbell biceps curl

3 sets x 10 reps

exercise
overhead triceps extension

3 sets x 10 reps

exercise
lever seated leg curl

3 sets x 10 reps

exercise
full squat

3 sets x 10 reps

exercise
rowing

1 sets x 0 reps