Progressive Dumbbell Workout

user profile pictureBy Lyfta AI

In this workout, we will use dumbbells and a skipping rope to focus on progressive muscle and strength training. This workout plan is designed for those who are looking to increase muscular strength and develop lean muscle.

exercise
incline bench press

3 sets x 8 reps

exercise
bent over row

3 sets x 10 reps

exercise
seated shoulder press

3 sets x 10 reps

exercise
biceps curl

3 sets x 10 reps

exercise
elevanted push-up

3 sets x 10 reps

exercise
goblet squat

3 sets x 10 reps

exercise
jump rope

1 sets x 0 reps