Push Day Workout for Muscle Gain

user profile pictureBy Lyfta AI

This is a workout routine designed to target muscle gain in specific areas as the user works on pushing movements.

exercise
barbell bench press

3 sets x 8 reps

exercise
push-up

3 sets x 12 reps

exercise
dumbbell seated shoulder press

3 sets x 8 reps

exercise
arnold press

3 sets x 8 reps

exercise
cable triceps pushdown

3 sets x 12 reps

exercise
seated triceps extension

3 sets x 8 reps