Soccer Player's Strength Training Program

user profile pictureBy Lyfta AI

This program is tailored for beginner soccer players who are looking to build strength and simultaneously lose weight. Each workout should take between 1 to 1.5 hours, and can be done 3 times a week.

exercise
full squat

4 sets x 8 reps

exercise
push-up

3 sets x 8 reps

exercise
bent over row

4 sets x 8 reps

exercise
smith seated shoulder press

4 sets x 8 reps

exercise
seated curls

3 sets x 8 reps

exercise
overhead triceps extension

3 sets x 8 reps

exercise
jump squat

4 sets x 8 reps

exercise
run on treadmill

1 sets x 0 reps