Tabata Full Body Workout

user profile pictureBy Lyfta AI

This full body Tabata workout is tailored for a 52-year-old man who is in good physical shape and used to training regularly 5 times a week, including two 5 km jogs in 28 minutes. This workout combines cardio and strength training moves with Tabata intervals to give a full body workout in a short time.

exercise
walking lunge

3 sets x 10 reps

exercise
push-up

3 sets x 8 reps

exercise
step-up on chair

3 sets x 10 reps

exercise
bent over row

3 sets x 10 reps

exercise
seated shoulder press

3 sets x 8 reps

exercise
biceps curl

3 sets x 8 reps

exercise
triceps dip

3 sets x 8 reps

exercise
push-up to side plank

3 sets x 30 reps

exercise
squat

3 sets x 10 reps

exercise
reverse lunge

3 sets x 10 reps

exercise
russian twist

3 sets x 20 reps

exercise
high knee skips

1 sets x 0 reps