TRX Workout

user profile pictureBy Lyfta AI

This workout plan is designed to help someone improve their overall strength and fitness while incorporating TRX exercises.

exercise
lever chest press

3 sets x 10 reps

exercise
triceps dips floor

3 sets x 10 reps

exercise
squat

3 sets x 10 reps

exercise
dumbbell lying hamstring curl

3 sets x 10 reps

exercise
mountain climber

1 sets x 0 reps