AI-Workout Generator: TRX Workout

TRX Workout

By Lyfta AI

This is a full body TRX workout designed to build strength and improve fitness.

exercise

lever bicep curl

3 sets x 12 reps

exercise

rear lunge

3 sets x 10 reps

exercise

cobra push-up

3 sets x 12 reps

exercise

lever triceps extension

3 sets x 10 reps

exercise

hamstring stretch

3 sets x 12 reps

exercise

smith squat

3 sets x 10 reps

exercise

chest dip

3 sets x 12 reps

exercise

close-grip push-up

3 sets x 10 reps