Upper Body & Shoulder Workout

user profile pictureBy Lyfta AI

This workout involves targeting the upper body and shoulders specifically. With exercises focusing on strengthening the chest, upper arms and shoulders, it provides a complete workout designed to help improve strength and muscle development.

exercise
push-up

3 sets x 9 reps

exercise
dumbbell standing overhead press

3 sets x 9 reps

exercise
incline bench press

3 sets x 9 reps

exercise
dumbbell reverse fly

3 sets x 9 reps

exercise
close-grip push-up

3 sets x 9 reps

exercise
dumbbell seated shoulder press

3 sets x 9 reps

exercise
seated shoulder press

3 sets x 9 reps

exercise
pull-up

1 sets x 9 reps