AI-Workout Generator: Upper Body and Chest Workout

Upper Body and Chest Workout

By Lyfta AI

This upper body and chest workout is designed to help build strength and muscle in the chest, arms, shoulders, and back. Using a mix of machines, cables, and dumbbells, this routine will target all major upper body muscles.

lever chest press

3 sets x 12 reps

assisted obliques stretch

3 sets x 10 reps

seated shoulder press

3 sets x 12 reps

seated row

3 sets x 12 reps

biceps curl

3 sets x 12 reps

triceps pushdown

3 sets x 12 reps

lateral raise

3 sets x 12 reps

lever chest press

3 sets x 12 reps

pulldown

3 sets x 12 reps

hammer curl

3 sets x 12 reps

standing kickback

3 sets x 12 reps

cable one arm reverse fly

3 sets x 12 reps