Upper Body Muscle Building for BowFlex Xtreme 2 SE Home Gym

user profile pictureBy Lyfta AI

This 30-minute workout plan is specifically designed to build upper body muscles using the BowFlex Xtreme 2 SE Home Gym. This plan targets all major muscle groups including chest, shoulders, back, biceps, and triceps.

exercise
lever chest press

3 sets x 10 reps

exercise
lever shoulder press

3 sets x 10 reps

exercise
rear pulldown

3 sets x 8 reps

exercise
lever biceps curl

3 sets x 10 reps

exercise
overhead triceps extension

3 sets x 10 reps