Upper Body Workout for Football Players

user profile pictureBy Lyfta AI

This workout plan is designed to target the upper body muscles that are important for football players. The exercises will focus on developing strength and explosive power.

exercise
incline bench press

3 sets x 8 reps

exercise
bent over row

3 sets x 8 reps

exercise
seated shoulder press

3 sets x 8 reps

exercise
biceps curl

3 sets x 8 reps

exercise
lying triceps extension

3 sets x 8 reps

exercise
pullover

3 sets x 12 reps