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Upper Body Workout

user profile pictureBy Lyfta AI

This workout plan is designed to help tone and develop the upper body muscles, focusing on the chest, back, arms, and shoulders.

exercise
barbell bench press

3 sets x 10 reps

exercise
dumbbell incline bench press

3 sets x 10 reps

exercise
lever pec deck fly

3 sets x 10 reps

exercise
dumbbell seated shoulder press

3 sets x 10 reps

exercise
kickback

3 sets x 10 reps

exercise
ez barbell spider curl

3 sets x 10 reps

exercise
barbell wrist curl

3 sets x 20 reps

exercise
cable hammer curl

3 sets x 10 reps