AI-Workout Generator: V Taper Workout

V Taper Workout

By Lyfta AI

Get your v taper physique with this 7 day workout program. Increase your lats width and strength to enjoy visible v taper with this routine.

exercise

barbell bent over row

3 sets x 10 reps

exercise

pull-up

3 sets x 10 reps

exercise

cable rear delt row

3 sets x 10 reps

exercise

lever front pulldown

3 sets x 10 reps

exercise

cable seated row

3 sets x 10 reps

exercise

dumbbell bent over single arm row

3 sets x 10 reps

exercise

bar lateral pulldown

3 sets x 10 reps

exercise

wide grip pull-up

3 sets x 10 reps

exercise

reverse grip pull-up

3 sets x 10 reps

exercise

cable y-raise

3 sets x 10 reps

exercise

rowing

1 sets x 0 reps