AI-Workout Generator: Women Weight Gain Workout Plan

Women Weight Gain Workout Plan

By Lyfta AI

This workout plan is designed for women who are looking to gain weight and build muscle mass. It includes a combination of strength training exercises for muscle growth and cardio exercises for overall fitness.

full squat

3 sets x 12 reps

deadlift

3 sets x 10 reps

dumbbell lying on floor chest press

3 sets x 12 reps

bent over row

3 sets x 10 reps

seated shoulder press

3 sets x 12 reps

biceps curl

3 sets x 12 reps

lying triceps extension

3 sets x 12 reps

weighted svend press

3 sets x 10 reps

smith reverse calf raises

3 sets x 12 reps

push-up to side plank

1 sets x 0 reps

jumping jack

1 sets x 0 reps

rowing

1 sets x 0 reps

legs-up the wall yoga pose

1 sets x 0 reps

crunch

3 sets x 15 reps

weighted russian twist

3 sets x 12 reps