workout

Monday - Chest/Biceps

user profile pictureBy Kolbjørn Lindberg
Views: 31K | Downloads: 2.1K

Zyzz Workout Routine

exercise
Incline Bench Press

4 sets x 10 reps

exercise
Incline Fly

4 sets x 10 reps

exercise
Chest Dip

3 sets

exercise
Barbell Curl

3 sets x 8 reps

exercise
Preacher Curl

4 sets x 8-16 reps

More Workouts...