workout

Pull Day - Gym

user profile pictureBy Lyfta
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Great Pull Workout

Pull Day at Gym

exercise
Hammer Grip Pull-up on Dip Cage

3 sets x 10 reps

exercise
Pullover

3 sets x 12 reps

exercise
Bent Over Row

3 sets x 10 reps

exercise
Lever Narrow Grip Seated Row

3 sets x 12 reps

exercise
Barbell Curl

2 sets x 16 reps

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