workout

Shoulders, Forearms & Back: Workout 2

user profile pictureBy Lyfta
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exercise
Smith Seated Shoulder Press

3 sets x 10 reps

exercise
Dumbbell One Arm Reverse Fly

3 sets x 8-10 reps

exercise
Standing Military Press

4 sets x 10 reps

exercise
Incline Rear Lateral Raise

2 sets x 10 reps

exercise
Upright Row

2 sets x 10 reps

exercise
Shrug

2 sets x 10 reps

exercise
Revers Wrist Curl

8 sets x 10 reps

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