workout

TRX Workout

user profile pictureBy Physio Tip
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TRX Full Body program. Targets all the major muscle groups.

exercise
Suspension Leg Curl

3 sets x 10 reps

exercise
Suspension Crunch

3 sets x 10 reps

exercise
Suspender Wide Grip Inverted Row on floor

3 sets x 8 reps

exercise
Suspension Arm Curl-to-Ears

3 sets x 10 reps

exercise
Suspended Push-Up

3 sets x 10 reps

exercise
Suspended Split Squat

3 sets x 12 reps

exercise
Suspension Fly

3 sets x 8 reps

exercise
Suspension Self assisted Pull-up

3 sets x 8 reps

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