Dumbbell Tilalen Squat

Latihan Berkaitan:

Dumbbell Squat (Squat) ye

Dumbbell kɔfɛ Lunge ka bɔ Step

Haltères Front Squat

Dumbbell Sen kelen tilalen Squat

Haltères Lunge arrière

Dumbbell Sen kelen Step Up

Dumbbell Sumo Squat Bamako

Dumbbell Senna-tɛgɛrɛ-yɔrɔ

Dumbbell Banc Squat ye

Dumbbell Lunge ye

Pengenalan kepada Dumbbell Tilalen Squat

Dumbbell Split Squat ye fanga sabatili degeliw ye min bɛ ɲɛsin fɔlɔ senkɔni naani, kɔkolo ani senkɔniw ma, nka a bɛ a kɔnɔna fana sen don a la ani ka balansi ɲɛ. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta farikoloɲɛnajɛla daminɛbagaw la ka se farikoloɲɛnajɛla ŋanaw ma, bawo a bɛ se ka sɛmɛntiya nɔgɔya la walasa a ka bɛn mɔgɔ seko ma. Mɔgɔw ​​b’a fɛ ka nin farikoloɲɛnajɛ in don u ka delinako la bawo a tɛ farikolo duguma fanga ni sabatili dɔrɔn de bonya, nka a bɛ farikolo labɛncogo ɲuman ni simetri fana sabati, o min bɛ se ka farikoloɲɛnajɛ bɛɛ lajɛlen kɛcogo ɲɛ ani don o don baarakɛcogo lamagacogo ɲɛ.

Melakukan: Panduan Langkah demi Langkah Dumbbell Tilalen Squat

• Aw bɛ aw farikolo jigin ni aw ye aw ɲɛfɛ gɛnɛgɛnɛ ni aw kɔkili kɔrɔta, ka aw farikolo to a jɔlen na ani ka aw kɔ to a ka tilennen to, fo aw kɔ gɛnɛgɛnɛ ka kɛ duguma dɔrɔn.
• Aw bɛ aw jija aw ɲɛfɛ gɛnɛgɛnɛ ka bɛn aw senkɔni ma, wa a kana tɛmɛ aw senkɔniw kan walasa ka joginni bali.
• Aw bɛ aw sen ɲɛfɛla senkɔni gɛrɛntɛ walasa ka aw farikolo kɔrɔta ka segin a daminɛyɔrɔ la, ka aw girinya to sen fila ni ɲɔgɔn cɛ cogo kelen na.
• Aw bɛ segin degeliw kan seginkanni hakɛ ɲininen na ka sɔrɔ ka senw wuli.

Tips untuk Melakukan Dumbbell Tilalen Squat

Kata kunci berkaitan dengan Dumbbell Tilalen Squat

• Dumbbell Split Squat farikoloɲɛnajɛ
• Degeliw minnu bɛ kɛ ka ɲɛgɛnɛsira naani barika bonya
• Thigh toning ni dumbbells ye
• Dumbbell degeliw kɛli senw na
• Split Squat ka ɲɛsin cɛya fasaw ma
• Fanga degeliw kɛli ɲɛgɛnɛsira naani na
• Senw dege ni dumbbells ye
• Dumbbell Split Squat fɛɛrɛ ye
• Dumbbell Split Squats kɛcogo
• Farikoloɲɛnajɛ minnu bɛ kɛ cɛya fasaw la ni dumbbells ye.