Kettlebell kalan aplikasion ɲuman

Swing, Turkish get-up, ani kettlebell egzɛrisi bɛɛ sɛbɛn

Lyfta ye kettlebell baro aplikasion gansan ye iOS ni Android kan, ni HD widewo gundow ye kettlebell swing, Turkish get-up, goblet squat, clean, snatch, ani kettlebell fɛɛrɛ wɛrɛ caman kan. I ka sɛriw ni giriyaw sɛbɛn, i ka ɲɛtaa kɔlɔsi waati kɔfɛ, ka kettlebell cogow da walima ka olu nɔsɔn. O bɛɛ bɛ se ka kɛ abɔneman nɔ.

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Kettlebell barow kɔlɔsi kosɛbɛ

I bɛ swing porogaramu nɔgɔman kɛ, walima i bɛ kettlebell baara fara fanga kalan cogo kan, Lyfta bɛ bɛɛ sɛbɛn: egzɛrisi, giriya, sɛriw, ani kɔseginw. Aplikasion bɛ i yɛrɛ ka ɲɛtaa ɲumanbaw kɔlɔsi kettlebell fɛɛrɛ kelen kelen ma, o la i bɛ a dɔn ni i ka bolo fila swing giriya bonya, walima ni i se ka Turkish get-up giriya gɛlɛn kɛ kosɛbɛ. Ɲɛtaa grafikiw bɛ i ka bonya jira dɔgɔkunw ni kalo kɔnɔ.

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Kettlebell cogow da walima ka olu ɲini

I yɛrɛ ka kettlebell barow da, walima baarakɛlaw wɛrɛw ka cogow ɲini. I ka sɛri ni kɔsegin laɲininnen da egzɛrisi kelen kelen ma, i ka kettlebell giriya sugandi, ka waati mara siɲɛ kɔfɛ kama. Lyfta bɛ i ka baro kɔrɔ mara, o la i bɛ a dɔn tuma bɛɛ i ye mun kɛ dɔgɔkun tɛmɛnen na, ni giriya farali waati sera.

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Kettlebell egzɛrisiw ni HD widewo ye

Egzɛrisi gafɛso bɛ kettlebell swing (bolo fila ni bolo kelen), Turkish get-up, goblet squat, kettlebell clean, snatch, press, jɛgiri, windmill, ani wɛrɛw don. Egzɛrisi kelen kelen bɛɛ ni widewo jirali ɲuman ye, ani sɛbɛnni min bɛ labɛncogo, kɛcogo, ani filiw jira mɔgɔw bɛ minnu kɛ. I kura ye kettlebell na, walima i bɛ i ka fɛɛrɛ ɲɛ, gundow bɛ i dɛmɛ ka kalan lakana la.