Fanga giriya bɔli aplikasion

Jigin giriya, tabali giriya, ani duguma giriya bɔli ɲɛtaa kɔlɔsi

Lyfta ye fanga giriya bɔli aplikasion gansan ye iOS ni Android kan, min labɛnna ko minnu ka gɛlɛn tiɲɛ na seko in kɔnɔ: i ka jigin giriya, tabali giriya, ani duguma giriya bɔli kɔlɔsi, i ka kɔsegin kelen ka giriya bonya jate, RPE kɔlɔsi, ka i ka fanga bonya filɛ waati kɔfɛ. Baara sɛri o sɛri sɛbɛn, i yɛrɛ ka ɲɛtaa ɲumanbaw ye u bɛ yɛlɛma a yɛrɛ ma, ka 1RM jatelan baara kɛ min bɛ aplikasion kɔnɔ, ka i ka kalan sikili kɔ labɛn.

Aw ka fara jɛkulu kan min kɔnɔ mɔgɔ 8M+ bɛ yen

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Sɛri o sɛri sɛbɛn, ɲɛtaa ɲumanba o ɲumanba ye

Fanga giriya bɔli ɲɛtaa bɛ dɔgɔninw na: giriya, kɔseginw, sɛriw, ani sɛri kelen kelen gɛlɛya cogo. Lyfta bɛ se ka i dɛmɛ ka o bɛɛ sɛbɛn, RPE fana ni i bɛ a fɛ, a bɛ i yɛrɛ ka ɲɛtaa ɲumanbaw kɔlɔsi giriya bɔli o bɔli la. Ni i ye jigin giriya ɲɛtaa ɲumanba kura se, walima ni i se ka tabali giriya jate min kɔ i tun bɛ boli, aplikasion bɛ o mina. Ɲɛtaa grafikiw bɛ i ka fanga taama jira dɔgɔkunw ni kalo kɔnɔ, o la i bɛ se ka a ye i ka labɛn bɛ baara kɛ wa, walima a mago bɛ yɛlɛmali la.

LYFTA: Gym Workout Tracker Log

✓ Aw bɛ aw ka lifatanw nɔfɛtaama ani ka u sɛbɛn joona ani ka u sɛbɛn ni pen & papier tɛ
✓ Intégré Auto lafiɲɛbɔ waati
✓ Tag sets i n'a fɔ Warm Up, Failure, Drop sets, Negative reps, Numan fɛ ani Numan fɛ
✓ Aw bɛ Supersets, Giant sets walima Grouped degeliw dabɔ
✓ Aw bɛ sɛbɛnniw fara aw ka farikoloɲɛnajɛw ni aw ka farikoloɲɛnajɛw kan
✓ Ka farikoloɲɛnajɛ kɛcogo tila ni teriw walima kiliyanw ye, o nɔgɔyara sisan ka tɛmɛn fɔlɔ kan ni Lyfta ye!

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Kalan sikiliw labɛn i yɛrɛ ka cogo la

I yɛrɛ ka fanga giriya bɔli cogow da, walima jɛkulu porogaramuw ɲini. I ka sɛri, kɔsegin, ani giriya laɲininnen da waati kelen kelen ma. Lyfta bɛ baara kɛ ni labɛn ye min bɛ jigi kɛmɛsarada kan, walima RPE cogo kan, i ka karamɔgɔ walima i ka porogaramu bɛ min ɲini. Aplikasion bɛ i ka baro kɔrɔ mara, o la i bɛ a dɔn tuma bɛɛ i ye giriya juman bɔ dɔgɔkun tɛmɛnen na, ni giriya farali waati sera.

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Egzɛrisi 5,000+ ni widewo gundow ye

Giriya bɔli saba belebele kɔfɛ, egzɛrisi gafɛso bɛ dɛmɛ egzɛrisi o egzɛrisi don i bɛ se ka mago a la: jigin giriya min bɛ jɔ dɔɔni, tabali giriya bolo surun, duguma giriya bɔli min bɛ daminɛ jukɔrɔ, Romanian duguma giriya bɔli, ani wɛrɛw ba wɛrɛw. Egzɛrisi kelen kelen bɛɛ ni HD widewo jirali ye, ani ladilikan klɛrɛ, walasa ka i dɔn i bɛ mun kɛ tiɲɛ na, a ye nyɔgɔnko giriya bɔli suguya ye walima dɛmɛ egzɛrisi ye i ka fanga dɔgɔnin yɔrɔ kan.