Giriya dɔgɔya aplikasion

Turu bɔ, fasa jɛ

Aw ni ce Lyfta la, i ka giriya dɔgɔya terikɛ lakika, min bɛ sɔrɔ iOS ni Android kan. An ka aplikasion labɛnna ka i dɛmɛ ka i ka farikolo seko taama kɔlɔsi, ka kalan porogaramu kuraw nafama ye, ka i ka giriya dɔgɔya laɲiniw se. I to sira kan ni Lyfta ye, ka i ka ɲɛnamaya yɛlɛma ni farikolo seko ye. I ka taama daminɛ ka kɛnɛya ni farikolo seko sɔrɔ ni Lyfta ye bi!

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Lyfta: giriya dɔgɔya yɛlɛman

Taama yɛlɛman kɛ ka kɛnɛya sɔrɔ ni Lyfta ye, giriya dɔgɔya aplikasion lakika. Lyfta tɛ aplikasion dɔrɔn ye; a ye i ka farikolo seko terikɛ ye min bɛ i ka ɲɛtaa kɔlɔsi, ka i ka dusu don ka i ka baara gɛlɛya jimini na, ka i ka se taamasiyɛnw fɛ. Ɛntɛrifasi nɔgɔman bɛ baro sɛbɛn kɛ nɔgɔman ye. An ka kɔlɔsili hakilitigi bɛ kunnafoni waati yɛrɛ la di i ka ɲɛtaa kan. Ni Lyfta ye, baro o baro nafa bɛ a la, i yɛrɛ ka ɲɛtaa ɲumanba o ɲɛtaa ɲumanba bɛ fɛ. I ka baarakɛw yɛlɛma ka kɛ nafa min bɛ se ka jate ye, olu jirala grafiki nɔgɔmanw la minnu bɛ i ka bonya jira waati kɔfɛ. I yɛrɛ labɛn ka farikolo seko ni kɛnɛya sɔrɔ ni Lyfta ye, i ka giriya dɔgɔya terikɛ datigilen.

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  • ✓ Tag sets i n'a fɔ Warm Up, Failure, Drop sets, Negative reps, Numan fɛ ani Numan fɛ

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  • ✓ Ka farikoloɲɛnajɛ kɛcogo tila ni teriw walima kiliyanw ye, o nɔgɔyara sisan ka tɛmɛn fɔlɔ kan ni Lyfta ye!

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Lyfta giriya dɔgɔya kɛ kosɛbɛ

Farikolo seko labɛn hakilitigi ka fanga ye ni Lyfta ka giriya dɔgɔya aplikasion ye. Aplikasion kura in ye i ka baro terikɛ lakika ye, min bɛ i dɛmɛ ka barow jɛ, labɛn, ani da i ka farikolo seko laɲiniw ma kɛrɛnkɛrɛnnen. I ye daminɛbaga ye walima farikolo seko fɛnɛ kɔrɔ, Lyfta bɛ i dɛmɛ ni egzɛrisi gafɛso belebele ye, kelen kelen sugandira kosɛbɛ ka taama kɛ nɔgɔman ye. I ka barow labɛn ni i bɛ sɛriw, kɔseginw, ani giriyaw yɛlɛma i ka seko ni i ka ɲɛtaa ma. Ni Lyfta ye, i ka giriya dɔgɔya laɲiniw se tɛ baara gɛlɛn ye tugun. A ye taama diya dusu donnin ye, min bila jɛkulu ka fanga fɛ, ni i bɛ barow ɲini minnu tilala baarakɛlaw wɛrɛw fɛ, ka dusu sɔrɔ. I ka farikolo seko taama daminɛ ni Lyfta ye bi, ka a ye giriya dɔgɔya bɛ se ka nɔgɔya ni diya cogo di.

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Lyfta: giriya dɔgɔya egzɛrisiw ye

Farikolo seko fɛɛrɛw duniya ye ni Lyfta ka giriya dɔgɔya aplikasion ye. Egzɛrisi kura gafɛso belebele ɲini, kelen kelen labɛnna ka i dɛmɛ ka kalori jalaki, ka fasaw labɛn, ka i ka giriya dɔgɔya laɲiniw se. An ka widewo kalan nɔgɔmanw ni ladilikan jɛlenw bɛ gundo di i ma ka egzɛrisi kelen kelen kɛ ɲɛ ni lakana la. Ni Lyfta ye, i tɛ giriya dɔgɔya aplikasion sɔrɔ dɔrɔn; i bɛ farikolo seko karamɔgɔ sɔrɔ i ka jifa kɔnɔ. I ye daminɛbaga ye walima atlet gɛlɛn, Lyfta ka egzɛrisi gafɛso belebele bɛ se ka i dɛmɛ ka i ka barow yɛlɛma. Aw jɛ Lyfta ka jɛkulu ma bi, ka i ka taama daminɛ ka kɛnɛya ni farikolo seko sɔrɔ.

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