The Push Pull Legs (PPL) program is a powerful training plan inspired by the training principles of legends like Arnold Schwarzenegger. It's designed to split your workouts into three key categories: push, pull, and legs. This approach is effective for maximizing gains while minimizing the risk of injury, and it resonates with the kind of compound exercise focus that Arnold advocated during his bodybuilding career.

The PPL program is particularly effective due to its emphasis on compound exercises that work multiple muscle groups at once, a strategy that was a staple in Arnold's training regime. This makes the program ideal for intermediate lifters who are looking to build muscle and gain strength.

The 3-Day Training Plan:

Day 1: Push
Day 2: Pull
Day 3: Legs
📆 Example of how your routine could look like:

Monday: Push 🏋️‍️
Tuesday: Rest
Wednesday: Pull 🏋️‍
Thursday: Rest
Friday: Legs 🏋️‍
Saturday: Rest
Sunday: Rest

To get started with the Arnold-inspired PPL program, follow the 3-day training plan focusing on push, pull, and legs. Stay consistent and incorporate progression to optimize your progress. With dedication and hard work, you can achieve your fitness goals and see real results, much like the legendary Arnold Schwarzenegger did in his prime. Start today and take the first step towards a stronger, healthier you! 💪

Arnold PPL

 This workout plan follows the famous Arnold PPL (Push, Pull, Legs) routine, with a focus on the lower body. This intense leg day workout will target all major leg muscles, helping you to build strength and definition in your legs.

Arnold PPL (Leg Day)

 This workout plan is specifically designed for those interested in the Arnold PPL (Pull Day) routine. This routine focuses on building strength and muscle in the back, biceps, and forearms.

Arnold PPL (Pull Day)

 This workout focuses on your upper body muscles and is designed to improve strength and muscle definition. It includes a mix of weightlifting exercises and high-intensity cardio. The workout is recommended for intermediate to advanced level fitness enthusiasts.

Arnold PPL

Arnold PPL (Leg Day)

full squat

deadlift

romanian deadlift

lever leg extension

lever seated leg curl

lever seated calf raise

Arnold PPL (Pull Day)

reverse grip bent over row

pulldown

Straight Back Seated Row

close grip preacher curl

Shrug

dumbbell biceps curl

Arnold PPL (Push Day)

bench press

dumbbell incline bench press

lateral raise

Lever Chest Press

triceps dip

triceps pushdown