workout

Buff kangaroo

5.00 ∙ 45 downloads

Old school split of upper-lower , with the main core of super-setting antagonistic muscle groups

P3raltax fool editionBy P3raltax fool edition

lower B

exercise
Sled 45° Leg Press

4 sets

exercise
EZ Barbell Reverse Grip Curl

3 sets

exercise
Barbell Stiff Legged Deadlift

4 sets

exercise
Lying Triceps Extension

4 sets

exercise
Lever Leg Extension

3 sets x 15 reps

exercise
Preacher Curl

4 sets

exercise
Captains Chair Straight Leg Raise

3 sets

exercise
Long Rope Tricep Extension

3 sets

upper B

exercise
Bent Over Row

4 sets

exercise
Dumbbell Incline Bench Press

4 sets

exercise
Cable Wide-Grip Lat Pulldown

3 sets

exercise
Cable Standing Fly

3 sets

exercise
Straight Arm Pulldown

3 sets

exercise
Cable Standing Rear Delt Row

3 sets

exercise
Cable Y-raise

3 sets x 15-20 reps

lower A

exercise
Barbell Narrow Stance Squat

4 sets

exercise
EZ Barbell Reverse Grip Curl

3 sets

exercise
Lever Seated Leg Curl

4 sets

exercise
Standing Overhead Triceps Extension

4 sets

exercise
Lever Seated Calf Raise

4 sets

exercise
Cross Body Hammer Curl

4 sets

exercise
Dumbbell Bulgarian Split Squat

3 sets x 10 reps

exercise
Cable Triceps Pushdown

3 sets

upper A

exercise
Barbell Bench Press

4 sets x 8-10 reps

exercise
Lever Seated Shoulder Press

4 sets x 10-15 reps

exercise
Lateral Raise

4 sets x 15-20 reps

exercise
Lever Pec Deck Fly

3 sets x 12-15 reps

exercise
Cable Wide-Grip Lat Pulldown

3 sets x 12-20 reps

exercise
Lever Lying T-bar Row

4 sets x 12-15 reps

exercise
Cable Straight Back Seated Row

4 sets x 8-12 reps

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