workout

Buns of Steel

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Buns of Steel is a targeted glute workout program

Emily AndersonBy Emily Anderson

Activation And Isolation

exercise
Resistance Band Side Walk

3 sets x 15 reps

exercise
Bodyweight Frog Pump

3 sets x 15 reps

exercise
Cable Stiff Leg Deadlift from Stepbox

3 sets x 10 reps

exercise
Cable Donkey Kickback

3 sets x 12 reps

exercise
Dumbbell Romanian Deadlift

3 sets x 12 reps

exercise
Kicks Leg Bent

3 sets x 20 reps

exercise
45 degree hyperextension

3 sets x 10 reps

Compound Movements

exercise
Barbell Squat

3 sets x 8 reps

exercise
Barbell Hip Thrust

3 sets x 10 reps

exercise
Dumbbell Romanian Deadlift

3 sets x 12 reps

exercise
Barbell Straight Leg Deadlift

3 sets x 12 reps

Hypertrophy

exercise
Sled 45 degrees Leg Press

3 sets x 12 reps

exercise
Dumbbell Romanian Deadlift

3 sets x 12 reps

exercise
Dumbbell Sumo Squat

3 sets x 20 reps

exercise
Dumbbell Step Up

3 sets x 15 reps

exercise
Cable Donkey Kickback

3 sets x 16 reps

exercise
Cable hip abduction

3 sets x 16 reps

exercise
45 degree hyperextension

3 sets x 10 reps

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