LYFTA

LYFTA

collection

Program

Calisthenics

5,00

5

Reviews

1.6K

Downloads

Beginner

Level

55 days per week

Frequency

33 months

Duration

Gain Strength

Goals

Cutting

Goals

Fundamentals

Goals

Beginners Calisthenics workout

P

Push

High Jump Rope

1 sets

Jumping Jack

1 sets

Shoulder Tap

1 sets

Push-up

4 sets

Pike Push-up

3 sets

Suspension Self assisted Triceps Dip

3 sets

Suspended Push-Up

3 sets

P

Pull

High Jump Rope

1 sets

Jumping Jack

1 sets

Scapular Pull-Up

3 sets

Ring Inverted Row parallel to the floor

3 sets

Band Assisted Pull-Up

3 sets

Band Assisted Chin-Up

3 sets

Suspension Rear Delt Row

2 sets

L

Legs n Core

High Jump Rope

1 sets

Jumping Jack

1 sets

Cossack Squat

3 sets

Jump Squat

3 sets

Crunch

3 sets

Leg Raise Slightly Bent Knee

3 sets

Front Plank

2 sets

Workouts in program

P

Push

7 Exercises

P

Pull

7 Exercises

L

Legs n Core

7 Exercises

More Workouts...