workout

Gabe Deutsch’s Workout Routine

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Santiago GobbeeBy Santiago Gobbee

Thursday - Shoulders

exercise
Incline Bench Press

5 sets x 0-10 reps

exercise
Dumbbell Seated Shoulder Press

3 sets x 8 reps

exercise
Dumbbell Arnold Press

3 sets x 8 reps

exercise
Lever Pec Deck Fly

3 sets x 8 reps

exercise
Band standing rear delt row

3 sets x 8 reps

exercise
Lateral Raise

2 sets x 8 reps

exercise
Dumbbell Rear Delt Fly

2 sets x 8 reps

Wednesday - Leg Day

exercise
Lever Leg Extension

4 sets x 10 reps

exercise
Romanian Deadlift

3 sets x 12 reps

exercise
Barbell Glute Bridge

3 sets x 8 reps

exercise
Hack Calf Raise

4 sets x 8 reps

exercise
Full Squat

3 sets x 8 reps

exercise
Lever Seated Leg Curl

3 sets x 8 reps

Tuesday - Arms

exercise
Barbell Preacher Curl

3 sets x 8 reps

exercise
Cable One Arm Tricep Pushdown

3 sets x 8 reps

exercise
Chin-Up

3 sets x 8 reps

exercise
Dumbbell Incline Biceps Curl

3 sets x 8 reps

exercise
Standing Triceps Extension

3 sets x 8 reps

exercise
Dumbbell Incline Alternate Hammer Curl

3 sets x 8 reps

Monday - Chest & Back

exercise
Dumbbell Incline Bench Press

3 sets x 8 reps

exercise
Cable Lateral Pulldown with V-bar

3 sets x 8 reps

exercise
Bench Press

3 sets x 8 reps

exercise
Pull-up

3 sets x 10 reps

exercise
Push-up

3 sets x 20-23 reps

exercise
Lateral Raise

3 sets x 8 reps

exercise
Lever Single Arm Neutral Grip Seated Row

3 sets x 8 reps

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