Program
Healthy Start: Step by Step ✨ (women beginners)
This program is for women starting their fitness journey. My goal is to teach you confident and correct movement without exhaustion. We focus on essential exercises for posture and muscle tone, turning fitness into a healthy habit without extreme loads. Expect 3 Full Body sessions per week. Let’s get stronger and more energetic together! ☁️
Workout 1: Foundations (База)
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Dumbbell Goblet Squat
3 sets - 12 reps
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Dumbbell Romanian Deadlift
3 sets - 12 reps
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Cable Wide-Grip Lat Pulldown
3 sets - 12 reps
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Dumbbell Bench Press
3 sets - 12 reps
Front Plank
3 sets - 10 reps
Workout 2: Shape & Tone (Форма и Тонус)
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Dumbbell Glute Bridge
3 sets - 20 reps
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Cable Straight Back Seated Row
3 sets - 12 reps
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Step-up
3 sets - 10 reps
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Dumbbell Standing Lateral Raise
3 sets - 15 reps
Air Twisting Crunch
3 sets - 20 reps
Workout 3: Total Body Balance (Баланс тела)
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Sled 45 degrees Leg Press
3 sets - 15 reps
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Dumbbell Seated Shoulder Press
3 sets - 12 reps
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Lever Lying Leg Curl
3 sets - 15 reps
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Cable Standing Supinated Face Pull (with rope)
3 sets - 15 reps
Bird Dog
3 sets - 20 reps
Workouts in program
Workout 1: Foundations (База)
5 Exercises
Workout 2: Shape & Tone (Форма и Тонус)
5 Exercises
Workout 3: Total Body Balance (Баланс тела)
5 Exercises