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LeanBeefPatty WorkOut

11 downloads

bassed on his workouts

Dilanxoo StradlinBy Dilanxoo Stradlin

Push

exercise
Push-up

4 sets x 8-15 reps

exercise
Bench Press

4 sets x 8-12 reps

exercise
Incline Bench Press

3 sets x 8-12 reps

exercise
Smith Seated Shoulder Press

4 sets x 12-25 reps

exercise
Assisted Triceps Dip

4 sets x 6-12 reps

Pull

exercise
Assisted Pull-up

4 sets x 12 reps

exercise
Cable Standing Lat Pushdown

3 sets x 12 reps

exercise
Lever Front Pulldown

3 sets x 12 reps

exercise
Lever Narrow Grip Seated Row

3 sets x 12 reps

exercise
Biceps Curl

3 sets x 12 reps

Legs1

exercise
Smith Squat

3 sets x 12-15 reps

exercise
Dumbbell Bulgarian Split Squat

4 sets x 12 reps

exercise
Lever Seated Squat Calf Raise on Leg Press Machine

4 sets x 12-15 reps

exercise
Lever Seated Hip Adduction

4 sets x 12-20 reps

Sharms

exercise
Smith Seated Shoulder Press

4 sets x 12-25 reps

exercise
Preacher Curl

4 sets x 12-18 reps

exercise
Triceps Pushdown

4 sets x 12-20 reps

exercise
Lateral Raise

4 sets x 12-15 reps

exercise
Hammer Curl

3 sets x 12 reps

Legs 2

exercise
Lever Seated Hip Abduction

3 sets x 12-18 reps

exercise
Hip Thrust

4 sets x 12-20 reps

exercise
Lever Seated Leg Press

4 sets x 12-25 reps

exercise
Cable Donkey Kickback

8 sets x 12 reps

More Workouts...