P

PPL+ 4 das split

3.67 ∙ 5 downloads

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Torben By Torben
workoutworkout

back bizz

exercise
Cable Wide-Grip Lat Pulldown

3 sets

exercise
Cable Standing Face Pull (with rope)

3 sets

exercise
Cable Seated Pullover

2 sets

exercise
Straight Back Seated Row

2 sets

exercise
Preacher Curl

3 sets

exercise
Biceps Curl

2 sets

workoutworkout

Chemnitz Shoulder Rrizeps

exercise
Bench Press

3 sets

exercise
Seated Shoulder Press

3 sets

exercise
Smith Incline Bench Press

2 sets

exercise
Cable One Arm Lateral Raise

2 sets

exercise
Chest Dip

2 sets

exercise
Triceps Pushdown

2 sets

workoutworkout

+

exercise
Bench Press

2 sets

exercise
Cable Wide-Grip Lat Pulldown

3 sets

exercise
Incline Bench Press

2 sets

exercise
Cable Standing Face Pull (with rope)

3 sets

exercise
Triceps Pushdown

2 sets

exercise
Preacher Curl

3 sets

exercise
Wrist Curl

3 sets

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