workout

Ppl x Arnold

4.00 ∙ 1.9K downloads

Dumbbell only

Grayden By Grayden

Legs/Abs

exercise
Dumbbell Standing Single Leg Calf Raise

1 sets

exercise
Dumbbell Bulgarian Split Squat

1 sets

exercise
Dumbbell Swing

1 sets

exercise
Dumbbell Romanian Deadlift

1 sets

exercise
Dumbbell Straight Leg Russian Twist

1 sets

exercise
Dumbbell Straight Arm Twisting Sit-up

1 sets

exercise
Dumbbell Side Bend

1 sets

Shoulder/Arms

exercise
Hammer Curl

1 sets

exercise
Dumbbell Incline Curl

1 sets

exercise
Biceps Curl

1 sets

exercise
Lying Single Extension

1 sets

exercise
Dumbbell Standing Triceps Extension

1 sets

exercise
One arm Revers Wrist Curl

1 sets

exercise
One arm Wrist Curl

1 sets

exercise
Seated Shoulder Press

1 sets

exercise
Lateral Raise

1 sets

exercise
Front Raise

1 sets

Back/Chest

exercise
Incline Bench Press

1 sets

exercise
Dumbbell Bench Press

1 sets

exercise
Dumbbell Fly

1 sets

exercise
One Arm Bent-over Row

1 sets

exercise
Shrug

1 sets

exercise
Bent Over Row

1 sets

exercise
Incline Row

1 sets

Legs/Abs

exercise
Dumbbell Standing Single Leg Calf Raise

1 sets

exercise
Dumbbell Bulgarian Split Squat

1 sets

exercise
Dumbbell Swing

1 sets

exercise
Dumbbell Romanian Deadlift

1 sets

exercise
Dumbbell Straight Leg Russian Twist

1 sets

exercise
Dumbbell Straight Arm Twisting Sit-up

1 sets

exercise
Dumbbell Side Bend

1 sets

Pull

exercise
One Arm Bent-over Row

1 sets

exercise
Dumbbell Incline Curl

1 sets

exercise
Hammer Curl

1 sets

exercise
Alternate Biceps Curl

1 sets

exercise
Shrug

1 sets

exercise
Dumbbell Bent Over Row

1 sets

Push

exercise
Lateral Raise

1 sets

exercise
Incline Bench Press

1 sets

exercise
Dumbbell Bench Press

1 sets

exercise
Seated Shoulder Press

1 sets

exercise
Dumbbell Rear Delt Fly

1 sets

exercise
Standing Triceps Extension

1 sets

exercise
Close-grip Press

1 sets

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