Band ŋgɔgbe axadzi kɔkɔ

• Kehaos: Kote
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Deltoid Anterior, Deltoid Lateral
• Teisene Lihased: Pectoralis Major Clavicular Head, Serratus Anterior, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Band ŋgɔgbe axadzi kɔkɔ

Band Front Lateral Raise nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku abɔta, vevietɔ deltoid lãmekawo, evɔ wòwɔa dɔ le akɔta kple abɔta ƒe akpa si le etame hã. Esɔ na ame ɖekaɖeka siwo ƒe kamedede le vovovo, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le tsitretsiɖeŋu ƒe kaƒomɔ̃wo ŋu be woasɔ ɖe ŋusẽ vovovowo nu. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye woana dɔwɔwɔ ƒe ŋutete bliboa nadzi ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Band ŋgɔgbe axadzi kɔkɔ

• Na wò abɔwo nanɔ dzɔdzɔe eye nàkɔ wo ɖe dzi blewuu le ŋgɔwò vaseɖe esime woaɖo abɔta, si ana be masɔmasɔ nanɔ kaƒomɔ̃a dzi.
• Tsɔ vie le ʋuʋua tame be nàkpɔ egbɔ be yele yeƒe abɔta ƒe lãmekawo zãm bliboe.
• Vivivi la, ɖiɖi wò abɔwo ɖe anyi va ɖo afisi nèdze egɔme tsoe, eye nàɖu ʋuʋua dzi be haƒohaa natsi tre ɖe eŋu.
• Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.

Nõuanded sooritamiseks Band ŋgɔgbe axadzi kɔkɔ

• Lé Nɔnɔme Nyui Me Ðe Asi: Tsi tre dzɔdzɔe eye wò afɔwo dome nadidi abe abɔta ene. Lé tsitretsiɖeŋu ƒe ka si le ŋgɔwò la ɖe asi eye nàtsɔ wò asiwo dome didi abe abɔta ene. Kɔ wò abɔwo ɖe dzi vaseɖe esime woasɔ kple anyigba, emegbe nàɖiɖi wo ɖe anyi vivivi ake. Ƒo asa na wò abɔwo ʋuʋu alo ŋusẽ zazã atsɔ akɔ kaƒomɔ̃a ɖe dzi.
• Dzra Wò Ʋuʋu Dzi: Vodada si bɔ enye be nàwɔ kamededea kaba akpa. Ele vevie be nàkɔ ka la ɖe dzi ahaɖiɖie ɖe anyi blewu, si dzi nàɖu be wò lãmekawo nawɔ dɔ nyuie.
• Na Wò Abɔta Nabɔbɔ: Vodada bubu si bɔ enye be nàkɔ abɔta ne èle kame dem. Na wò abɔta naɖiɖi eye nàɖe dzi ɖi be nàxe mɔ ɖe teteɖeanyi nu eye nàkpɔ egbɔ be woɖo taɖodzinu na lãmeka siwo sɔ.
• Gbɔgbɔ: Don

Band ŋgɔgbe axadzi kɔkɔ KKK

Kas algajad saavad teha Band ŋgɔgbe axadzi kɔkɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Band Front Lateral Raise ƒe kamededea. Enye mɔ nyui aɖe si dzi nàto atu abɔta ƒe ŋusẽ ɖo eye wòali ke. Ke hã, ele vevie be nàdze egɔme kple kekeli ƒe tsitretsitsi ƒe ka eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàxe mɔ ɖe abixɔxɔ nu. Anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala be nàkpɔ egbɔ be yele kamededea wɔm nyuie.

Millised on tavalised variatsioonid Band ŋgɔgbe axadzi kɔkɔ?

• Seated Band Front Lateral Raise: Tɔtrɔ sia bia be woawɔ kamededea esime wobɔbɔ nɔ anyi, si ate ŋu akpe ɖe ame ŋu be woaɖe abɔta ƒe lãmekawo ɖe vovo.
• Single-Arm Band Front Lateral Raise: Tɔtrɔ sia bia be woatsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu woade dzesi lãmekawo ƒe masɔmasɔwo ahaɖɔ wo ɖo.
• Incline Bench Band Front Lateral Raise: Tɔtrɔ sia bia be woawɔ kamededea esime mlɔ anyi ŋkume ɖe anyi ɖe incline bench dzi, si trɔa alesi ʋuʋua le eye wòɖoa ŋku lãmekaawo le mɔ bubu nu.
• Band Front Lateral Raise with a Twist: Tɔtrɔ sia bia be nàtrɔ asibidɛa ne èle asibidɛa kɔm ɖe dzi, si ate ŋu akpe ɖe ŋuwò be abɔta ƒe lãmekawo nawɔ dɔ tsɔ kpe ɖe abɔta ŋu.

Millised on head täiendavad harjutused Band ŋgɔgbe axadzi kɔkɔ?

• Upright Barbell Row: Kamedede sia kpena ɖe band front lateral raise ŋu to taɖodzinu si le axadzi kple ŋgɔgbe deltoids siaa ŋu, kpakple mɔ̃awo, si naa kamedede si da sɔ na ametia ƒe akpa si le etame.
• Mohehe: Mohehe nye kamedede gã aɖe si kpena ɖe ŋgɔgbe ƒe axadzi kɔkɔwo ŋu esi woɖoa taɖodzinu na megbeƒuwo kple megbeƒu siwo le etame, eye wodaa asɔ le ŋgɔgbe kple axadzi deltoid dɔ si wowɔ le ŋgɔgbe axadzi kɔkɔ me.